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Monday, September 19, 2022

Part 1:

Squat Cleans: 

Every 1:30 x 4 Sets:

3 Reps

Part 2:

Split Jerk:

Every 1:30 x 4 Sets:

3 Reps

*Note: New cycle will be focused on the clean and jerk with a little extra emphasis on the split jerk. Jerks can be taken from the rack before starting. 

For Time: 


Bar Facing Burpee

Front Squat

Push Press

Rx+: 155/105

Rx: 115/85

Intermediate: 96/65

Scaled: 75/55

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