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Monday, September 12, 2002

Strength: 

Strict Press:

5×5

WOD:

“9/11 Tribute”

For Time:

2,001 Meter Row

-Then-

5 Rounds:

9 Pull-ups

11 Thrusters

Rx+: Chest to Bar, 115/85

Rx: Pull-ups, 95/65

Intermediate: Pull-ups, 75/55

Scaled: 18 Ring Rows, Barbell

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