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Monday, October 4

Strength:

Deadlifts:

Every 2:00 x 4 Sets:

4 Reps (85-90%)

-Rest 2:00 Between Sets-

Note: One less set this week, extended rest, and two less reps. We are approaching near maximal effort, so work hard to keep your core engaged when you lift. If it feels too heavy, back down. Max out in 2 weeks!


WOD:

20-16-12-8-4

Row Calories

Push-ups

Wall Balls

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