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Monday, October 31, 2022

WOD: 

“Michael Myers”

3 Rounds (13 Minutes Each):

400 Meter Run (400 Meter Row)

10 Deadlifts 

31 Sit-ups 

400 Meter Row (400 Meter Row) 

6 Chest-to-Bar Pull-ups

6 Snatches

6 Chest-to-Bar Pull-ups

Rx+: Bar Muscle Ups, 155/105

Rx: Chest to Bar Pull-ups, 125/85

Intermediate: Pull-ups, 95/65

Scaled: Ring Rows, 75/55

Note: Try to escape Michael Myers. If you do not make it through each round in 13 minutes, you are “dead”. Try to survive as long as you can.

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