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Monday, October 3, 2022

Strength: 

Every 3:00 x 5 Sets:

4 Squat Clean and Jerks

Note: Build in weight across sets. Take time to focus on each component of the movement.

WOD: 

For Time:
3-2-1-2-3

Bear Complex

15-10-5-10-15

Push-ups

*400 Meter Run After Each Set

Rx+: 155/105

Rx: 115/85

Intermediate: 95/65, Backpack Push-ups

Scaled: 75/55, Knee Push-ups

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