Join Us and Be(YOU)tiful!

Monday, October 24, 2022

TESTING WEEK!!! This is a great way to find your 1 Rep Maxes as well as discovering baselines and establishing performance ranges and weights for your workouts! As always, use zenplanner to track your weights/results.


Test One:

In 15:00:

1RM Strict Press


Max Height Box Jump

In Remaining Time:

1,000 Meter Row

fill out the form below to get started!

Take the first step towards getting the results you want!