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Monday, October 24, 2022

TESTING WEEK!!! This is a great way to find your 1 Rep Maxes as well as discovering baselines and establishing performance ranges and weights for your workouts! As always, use zenplanner to track your weights/results.

WOD:

Test One:

In 15:00:

1RM Strict Press

15-30:00:

Max Height Box Jump

In Remaining Time:

1,000 Meter Row

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Take the first step towards getting the results you want!