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Monday, October 17, 2022

Strength: 

Find 1RM Clean and Jerk (~15 Minutes)

WOD: 

15 Minute AMRAP 

8 Power Snatch

12 Pistols

30 Double Unders

Rx+: 155/105, Pistols, DU

Rx: 115/85, Pistols, DU 

Intermediate: 95/65, Banded Pistols, 60 Single Unders

Scaled: 75/55, Box Pistols, 50 Single Unders

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