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Monday, October 11, 2021

Strength:
Deadlifts:
Every 3:00 x 3 Sets:
2 Reps (90-100%)
Note: There is only one more week until we max out our deadlifts. Take plenty of time to warm-up to this weight, and focus on keeping your back tight. If you have been training clean grip deadlifts, you may switch to a more conventional grip to see if you can work towards a new max.


WOD:
10 Rounds:
4 Bar Facing Burpees
6 Front Rack Reverse Lunges 8/6 Calorie Row (100 Meter Run)
Rx+: 95/65#
Rx: 75/55# Intermediate: 55/45# Beginner: 45/35#
Note: This workout is supposed to be light and quick. Pick a weight that you can do each set unbroken and keep moving. The goal is to do each set in 2:00 or less.

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