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Monday, October 10, 2022

Strength:

10 Minute EMOM:

1 Squat Clean and Jerk

Note: Next week will be maxing out the clean and jerk. Start at about 65/70% and build in weight across sets. 

WOD: 

For Time: 

21-15-9

KB Swings

Ring Dips

Rx+: 70/53#

Rx: 53/35#

Intermediate: 35/26#

Scaled: 26/22#

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