Join Us and Be(YOU)tiful!

Monday, November 7, 2022

Strength: 

Every 1:30 x 8 Sets: 

3 Box Jumps (70% Max Effort)

2 Power Snatch

WOD:
12 Minute AMRAP

8 Double DB Thrusters

250/200 Meter Row

10 Pull-ups

250/200 Meter Row

Rx+: 50/35#, Toes to Bar

Rx: 45/30#, Toes to Bar

Intermediate: 35/25#, Leg Raises

Scaled: 25/15#, Knee Raises

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