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Monday, November 21, 2022


5 Sets: 

3 Power Cleans

2 Hang Squat Clean

1 High Hang Squat Clean


15 Minute AMRAP 

32 AbMat Sit-ups

16 DB Box Step Overs

4 Rope Climbs

Rx+: Legless Rope Climbs, 50/35# DBs, 20 GHD Sit-ups

Rx: Rope Climbs, 35/25# DBs, AbMat Sit-ups

Intermediate: 4 Rope Floor to Standings, 30/20# DBs, AbMat Sit-ups

Scaled: 12 Ring Rows, 20/10# DBs, AbMat Sit-ups

Note: If needed, half will start on the rope climbs and half will start on the sit-ups.

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