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Monday, November 14, 2022

Strength: 

Every 2:00 x 6 Sets: 

3 Low Hang Snatch Pull

3 Squat Snatch

Note: Reset between the two movements. Spend time focusing on technique. 

WOD:

2 Rounds for Time: 

30/24 Calorie Row

10 Front Squats

15 Lateral Bar Burpees

-Rest 3:00 Between Rounds-

Note: This workout is meant to be two separate sprints. Go as fast as you can on both segments, then use the rest to try to get back to 100%. 

Rx+: 185/125

Rx: 155/105

Intermediate: 115/85

Scaled: 85/65

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