Join Us and Be(YOU)tiful!

Monday, May 9, 2022

Skill: 

3 Rounds for Quality:

10 Kip Swings (Focus on lat activation)

:30 Hollow Body Hold

10 Kipping Pull-up Singles

:30 Arch Hold

5 Pull-up Negatives (:03)

WOD: 

4 x 4:00 AMRAP:

16/12 Calorie Row

5 Squat Cleans

10 Burpee Box Jump Overs

-Rest 2:00 Between Rounds-

Rx+: 185/125, 30/24”

Rx: 155/105, 24/20”

Intermediate: 115/75, 20/16”

Scaled: 75/55, 16/12”

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