Monday, May 10th
50’ Quad Walk
:30 Alternating Hamstring Stretch/Side
50’ High Knees
:30 Calf Stretch/Side
600-400-200-400-600 meter runs
800-600-400-600-800 meter row
Note: This will be a “you go, I go” style workout. Approach this at about 90% effort. Athletes should be tired after this, but not too winded for the workout.
Rx+: 225/155, HSPU
Rx: 185/125, 15-10-5 HSPU
Intermediate: 155/105, Hand Release Pushups
Beginner: 105/75, Elevated Pushups
Note: Take the opportunity on this workout to push to try a harder pushup variation than you are typically accustomed to, even if that means cutting the reps. Workout should go extremely fast, there will be a 10 minute time cap.