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Monday, May 23, 2022

5 Rounds for Quality:

10 DB Lateral Raises

10 Straight Arm Banded Lat Pull-Downs

10 Kip Swings

8-12 Kipping/Butterfly Pull-ups

Note: With Murph a week away, last week to gain some mastery of pull-ups. 

WOD:

For Time:
21-15-9

Pull-ups

Deadlifts

-Rest 3:00- 

9-15-21

Bar Facing Burpees

Toes to Bar

Rx+: 225/155

Rx: 155/105, 15-10-5 Pull-ups, 5-10-15 Toes to Bar

Intermediate: 105/75, Banded Pull-ups, Leg Raises

Scaled: 75/55, Ring Rows, Knee Raises

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