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Monday, May 2, 2022

Skill:

Kipping pull-ups:

3 Rounds: 

10 Kip Swings

10 Banded Straight Arm Lat Pulldowns 

5 Hips to Bar

5 Pull-up Negatives

Max Kipping Pull-ups 

WOD: 

16 Minute AMRAP

5 Pull-ups

10 Push Press 

15/12 Calorie Row

Rx+: Chest to Bar, 155/105 

Rx: Pull-ups, 115/85 

Intermediate: Banded Kipping Pull-ups, 85/65

Scaled: Ring Rows, 75/55

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