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Monday, May 17, 2021

Monday, May 17th

Warmup:

6 Minute AMRAP

5 Sandbag RDLs

:30 Knee Twist/Side

12 Calf Raises

20 Flutter Kicks

WOD:

5 x 4 Minute AMRAPs:

200 Meter Sandbag Carry

10 Sandbag Squats

200 Meter Run

5 Sandbag Cleans

-3 Minute Rest Between AMRAPs-

Cooldown:

Stretching

Note: Approach each of these intervals as a sprint. Go all out since you will have 3 minutes of rest in between sets.

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