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Monday, March 8, 2021

Monday, March 8th

Warmup:

3 Rounds: 

10 PVC Overhead Squats

:45 Calf Stretch/Side

10 Snatch Deadlift

1:00 Low Back Stretch

Strength:

Barbell Cycling: Week 2

10 Complexes:

Hang Snatch + Power Snatch + Snatch Balance + Overhead Squat

Note: Each complex will only be completed once per set. Be wary when transitioning from power snatch to snatch balance. Build in weight across sets.

WOD:

For Time:

5 Rounds:
10 Front Squats

40 Double Unders 

Rx+: 135/95

Rx: 115/85

Intermediate: 95/75

Beginner: 75/55

Cooldown:

Stretching

Note: The workout should go extremely quick. Front squats should all be performed in 1-2 sets. Clean the bar up from the ground every set

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