Join Us and Be(YOU)tiful!

Monday, March 7, 2022

Skill: 

Strict Pull-ups: 

4 Rounds: 

10 Banded PVC Lat Pull Downs

10 Bent Over Rows

3-5 :10 Strict Pull-ups (:05 on the way up, :05 on the way down)

Butterfly/Kipping:

4 Rounds:
10 Banded PVC Lat Pull Downs

5 Hips to Bar

MAX Kipping/Butterfly Pull-ups

WOD: 

6 Minute AMRAP

5 DB Thrusters

10/8 Calorie Bike

16 Russian Twists

-Rest 3 Minutes- 

For Time: 

60 Russian Twists

40 Calorie Bike

20 DB Thrusters

Rx+: 50/35# DB, 45# Russian Twists

Rx: 45/30# DB, 35# Russian Twists

Intermediate: 35/25# DB, 25# Russian Twists

Beginner: 25/15# DB, 15# Russian Twists

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