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Monday, March 21, 2022

Push-ups:

4 Rounds for Quality:

15 DB Bench Press (Hands in Push-up Position)

:15 Quarter Push-up Plank Hold (push up after hold)

20 Banded Tricep Extensions

:15 Half Push-up Plank Hold (push up after hold)

Knee Push-ups:

4 Rounds for Quality:

15 DB Bench Press (Hands in Push-up Position)

:15 Quarter Push-up Plank Hold 

20 Banded Tricep Extensions

:15 Half Push-up Plank Hold

Handstand Push-ups:

4 Rounds for Quality:

15 DB Z Press

:30 Handstand Hold

20 Banded Tricep Extensions

3-55 Strict Handstand Push-ups

WOD:

12 Minute AMRAP

1-2-3-4-5….

Deadlift

Pull-ups

5-10-15-20…

Jump Rope

Rx+: 315/205#, Chest to Bar, Double Unders

Rx: 265/175#, Pull-ups, Double Unders

Intermediate: 175/105#, Banded Pull-ups, Single Unders

Scaled: 105/75#, Ring Rows x 2, Single Unders

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