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Monday, March 15, 2021

Monday, March 15th

Warmup:

2 Rounds:

10 Good Mornings

1:00 Forearm Stretch/Side

10 Strict Press

1:00 Break Dancer Stretch/Side
Strength:

Complex:

Hang Squat Clean + Push Press + Squat Clean + Push Jerk + Cluster

x10

Note: Just like with past weeks, try to do everything unbroken and don’t take your hands off of the bar.
WOD:

12 Minute AMRAP:

12 Wall Balls

12 Deadlift

6 Burpee Box Jump Overs

Rx+: 20/14, 185/125

Rx: 20/14, 135/95

Intermediate: 16/12, 115/85, Step Over Burpees

Beginner: 12/10, 95/65, Step Over Burpees
Cooldown:

Stretching

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