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Monday, March 14, 2022

Skill:

Push-ups:

Handstand Push-ups:

3 x Max Handstand Push-ups 

-Rest 2:00-2:30 Between Attempts-

Push-ups:

3 x Max Unbroken Push-ups

-Rest 2:00-2:30 Between Attempts-

Knee Push-ups:

3 x Max Knee Push-ups

-Rest 2:00-2:30 Between Attempts-

Note: Start of a new skill cycle after the open. Even if you can get 1-3 reps, push for the hardest variation that you can do. 

WOD:

15 Minute AMRAP

500 Meter Row

8 Push Press

50 Double Unders (75 Single Unders)

8 Overhead Squats

Rx+: 115/85

Rx: 95/65

Intermediate: 75/55

Scaled: Barbell

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