Monday, June 28th
Pause Back Squats: 5 Sets of 4 (3 Second Pause at the Bottom)
*One set every 2 Minutes
Note: Athletes may build in weight across sets. Keep an eye on either the clock or a stopwatch on a phone. Maintain EXCELLENT positioning at the bottom of each squat. Quality over weight for this exercise.
15 Minute AMRAP
*Add 1 Wall Ball, 1 Push-up, and 1 Sit-up Every Set
Note: Keep in mind that the workout will get difficult quickly. Deadlifts should all be performed unbroken, so make sure to keep it light enough to move fast. Keep a whiteboard closeby to keep track of your rounds and just keep moving. Members should be able to get to at least the set of 10-12 by the end of the 15 minutes.