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Monday, June 27, 2022


Test 1:

“Awful Annie”: 


AbMat Sit-ups

Double Unders


Cleans (Power or Squat)

Rx+: As Written, 275/165

Rx: 25-20-15-10-5 Double Unders, Heaviest Clean Possible

Intermediate: Single Unders, 80% Clean Max

Scaled: Single Unders, Moderate-Heavy Clean Weight

Note: There are two separate scores on this workout: the time to get through it and the weight lifted for the cleans. Push yourself on this one, there is no time cap. 

Test 2:

3 Attempts For Each:
Max Time Plank Hold

Max Time Hollow Body Hold

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