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Monday, June 21, 2021

Test One:

In 15:00:

1RM Strict Press

15-30:00:

Max Height Box Jump

In Remaining Time:

1,000 Meter Row
Cooldown:

Light Stretching

Note: We are now at the one year mark from these tests. This will be our third time testing, and past results will be on a spreadsheet that coaches have access to.

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