10 Minute AMRAP
Toes to Bar
Rx+/Rx: Toes to Bar, Handstand Push-ups
Intermediate: Leg Raises, DB Push Press (50/35#)
Scaled: Knee Raises, DB Push Press (35/25#)
100 Bench Press
*Every Break: 200 Meter Run
Note: Upper body testing day. For the bench workout, choose a weight that you can do all of the reps in 6-8 sets maximum (13-20 reps per set).