10 Minute EMOM: 1 Front Squat w/3 second descent
*Build in Weight Across Sets
Note: Take time to warm up front squats and positions before starting the EMOM. As the workout progresses, build up in weight and try to hit a solid, heavy single with good form. Maintain tension.
1200 Meter Run
50 Thrusters (Barbell)
30 Pull-ups (Outdoors: 30 Bent Over Rows)