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Monday, June 14, 2021


10 Minute EMOM: 1 Front Squat w/3 second descent

*Build in Weight Across Sets

Note: Take time to warm up front squats and positions before starting the EMOM. As the workout progresses, build up in weight and try to hit a solid, heavy single with good form. Maintain tension.


“Running Jackie”:

For Time:

1200 Meter Run 

50 Thrusters (Barbell)

30 Pull-ups (Outdoors: 30 Bent Over Rows)

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