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Monday, July 26, 2021


Push Press: 5×3

*Increasing in Weight Each Set

**Superset w/3 TALL Box Jumps

Note: Over the next few weeks, we are going to be focusing on full extension throughout our lifts. When performing the box jumps, think about getting tall and trying to jump as high as you can. Imitate this same motion throughout the push press sets as well. 


4×5:00 Intervals:

400 Meter Run

10 Dual DB Deadlifts

10 Jumping Lunges

Note: With the temperature in the 90s this week, most of the programming will involve quick movements with plenty of opportunity to rest and recover throughout the workout. Stay consistent.


5 Minute Abs

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