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Monday, July 25, 2022

Skill: 

5 Rounds for Quality:

10 Banded Lat Pull Downs

:30 Active Hang From Bar

10 Hollow Body Rocks

8-10 Reps Gymnastics (1-2 Wall Walks, 4-6 HSPU)

WOD: 

Every 3:00 x 6 Sets:

Run 200 Meters

6 Burpee Box Jump Overs

3 Deadlift

*score is heaviest deadlift lifted

Rx+: 30/24”

Rx: 24/20”

Intermediate: 20/16”

Scaled: 16/12”

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