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Monday, July 18, 2022

Skill:

18 Minute EMOM

  1. :30 Extended Plate Hold
  2. 15 Banded Pull Aparts
  3. 8-10 Reps Gymnastics Weakness
    1. 1-2 Wall Walks, 4-6 HSPU

WOD: 

8 Rounds: 

12 Russian Twists

8 DB Snatch

4 Deadlift

Rx+: 45/35# Plate Twists, 55/45# DB, 275/175#

Rx: 35/25# Plate Twists, 50/35# DB, 225/145#

Intermediate: 25/15# Plate Twists, 35/25# DB, 165/105#

Scaled: 15/10# Plate Twists, 25/15# DB, 115/75#

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