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Monday, July 11, 2022

Skill: 

14 Minute EMOM: 

  1. Gymnastics Weakness
    1. Pull-ups, Handstand Push-ups, Double Unders, Toes to Bar, Muscle Ups
  2. 10/8 Calorie Row

Note: To start off our new Monday cycle, we are going to focus on simulating gymnastics work under fatigue. The first minute, you will choose one weakness that you would like to tackle. Shoot for 5-7 reps of that movement (10-15 Double Unders). On the second minute, you will row to get your heart rate up. 

WOD:

For Time: 

10-8-6-4-2

Power Snatch (60-70-80-90-95% 1RM)

Bar Facing Burpee

Note: If you do not know your one rep max, the first set should be at a moderate weight and the last one should be close to failure.

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