Join Us and Be(YOU)tiful!

Monday, January 31, 2022

Skill: 

Handstand Walks:

4 Sets: 

10 Banded Straight Arm Lat Pull Downs

10 DB Strict Press

Max Distance Handstand Walk

Wall Walks/Handstands: 

4 Sets:
10 Straight Arm Lat Pull Downs

10 DB Strict Press

Max Time Handstand Hold

Note: Pick a moderate weight on the strict press and a red/green band for the straight arm pulldowns. 

WOD: 

7 Minute AMRAP

10 Double DB Deadlifts

10 Lateral DB Burpees

10 DB Thrusters

fill out the form below to get started!

Take the first step towards getting the results you want!