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Monday, January 24, 2022

Skill: 

Handstand Walks:

4 Sets: 

:30 Handstand Hold 

50’ Dbl DB Overhead Carry

25-50’ Handstand Walk

Wall Walks:

4 Sets: 

:20-30 Handstand Hold

50’ Dbl DB Overhead Carry

2-3 Wall Walks

WOD: 

14 Minute AMRAP

50’ Handstand Walk (3 Wall Walks)

20/15 Calorie Row

10 Deadlifts

Rx+: 100’ Handstand Walk (5 Wall Walks), 315/205#

Rx: As Written, 275/185#

Intermediate: 3 Wall Walk Attempts, 225/155#

Scaled: Wall Walk Attempts OR Pike Walks, 135/95#

Note: If you need to find a weight that is in between the scaling options, shoot for something you can do 3-5 reps per set.

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