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Monday, January 17, 2022

Skill:

Handstand Walks:

4 Sets:

5 Inchworm Push-ups

3 Handstands Kick-ups

25-50’ Handstand Walk

Wall Walks:

4 Sets: 

5 Inchworm Push-ups

25’ Bear Crawl

4 Wall Walks

WOD:

For Time: 

25’ Handstand Walk

20 Pull-ups

25’ Handstand Walk

20 Toes to Bar

25’ Handstand Walk

20 Front Squats

Rx+: 50’ Handstand Walk, Chest to Bar Pull-ups, 155/105#

Rx: 25’ Handstand Walk OR 5 Wall Walks, 135/95#

Intermediate: 3 Wall Walks, Banded Pull-ups, Leg Raises, 105/75#

Scaled: 3 Wall Walk Attempts, 30 Ring Rows, 30 Knee Raises, 85/65#

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