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Monday, January 10, 2022

Skill:

Double Unders:

4 Sets (Not for Time):

10 Wall Balls

12 Jumping Lunges

50 Unbroken Double Unders

Rx+: 75-100 Double Unders

WOD:

12-9-6

Squat Cleans (70% of 1RM)

Chest to Bar Pull-ups

Rx+: 6-4-2 Ring Muscle Ups

Rx: As Written

Intermediate: Pull-ups (Kipping or Banded)

Scaled: 24-18-12 Ring Rows

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