Join Us and Be(YOU)tiful!

Monday, February 7, 2022

Skill:

Handstands/HSPU: 

3 Sets: 

:30 Free-standing Handstand Hold (Accumulate)

50’ Double DB Overhead Carry

10 Handstand Push-ups 

50’ Double DB Suitcase Carry

Wall Walks/Pike Push-ups:

3 Sets: 

:45 Handstand Hold Against Wall (Accumulate)

50’ Double DB Overhead Carry

10 Pike Push-ups

50’ Double DB Suitcase Carry

Note: Use this as an opportunity to work on your shoulder dexterity. Pick dumbbell ways that allow for you to maintain full extension throughout the walk. You might also need to go heavier for the suitcase carries.

WOD:

For Time: 

10 Hang Power Snatch

20 Push-ups

10 Hang Power Snatch

30 Sit-ups

10 Hang Power Snatch

40 Air Squats

10 Hang Power Snatch

30 Sit-ups

10 Hang Power Snatch

20 Push-ups

10 Hang Power Snatch

Rx+: 95/65

Rx: 75/55

Intermediate: 55/45

Scaled: 45/35

fill out the form below to get started!

Take the first step towards getting the results you want!