Join Us and Be(YOU)tiful!

Monday, February 28, 2022

Skill:

Pull-ups

Strict:

4 Rounds:

4 Pull-up Negatives (:05, Use Bands if Necessary)

10 Straight Arm Banded Lat Pull Downs

3-5 Weighted Strict Pull-ups (HARD Banded Pull-ups)

Kipping/Butterfly:

4 Rounds: 

5 Hips to Bar

10 Straight Arm Banded Lat Pull Downs

3-5 Kipping/Butterfly Pull-ups (Use Bands if Necessary)

WOD:
For Time: 

10 Rounds: 

10/8 Calorie Row

5 Burpees Over the Rower

3 HARD Pull-ups

Rx+: Bar Muscle Ups

Rx: Chest-to-Bar Pull-ups

Intermediate: Pull-ups

Scaled: 5 Ring Rows, 3 Burpees Over the Rower

fill out the form below to get started!

Take the first step towards getting the results you want!