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Monday, February 15, 2021

Monday, February 15th

Warmup:

10 Minute AMRAP

5 Tempo Squats

:30 Pigeon/Side

5 Push-up to Down Dog

1:00 Low Back Stretch

WOD:

24 Minute EMOM

  1. 10 Pushups (Rx+: 5 Handstand Pushups)
  2. 12 Jumping Lunges (Weighted if you have DBs)
  3. :45 Front Plank
  4. 12 Jumping Squats

Cooldown:

Stretching

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