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Monday, December 6, 2021

Strength:

3 Rounds for Quality:

100’ Suitcase Carry

12 Sandbag Back Squats

6 Sandbag Cleans

WOD:

10-8-6-4-2

Deadlifts (50, 60, 70, 80, 90% 1RM)

Wall Balls

Hand-Release Push-ups

Rx+: Handstand Push-ups, 30/20#

Rx: As Written, 20/14#

Intermediate: Push-ups, 16/12#

Scaled: Knee/Backpack Push-ups, 12/10#

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