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Monday, December 27, 2021

Skill:

4-6 Min. Double Under Practice, then:

10 Minute EMOM:

6 Wall Balls

Max Double Unders in Remaining Time

WOD:

For Time: 

80/60 Calorie Row

60 AbMat Sit-Ups

40 Deadlift

20 Toes to Bar

10 Clean and Jerks

Rx+: 185/125

Rx: 145/100

Intermediate: 115/90, 30 Leg Raises

Scaled: 85/65, 30 Knee Raises

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