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Monday, December 20, 2021

Monday, December 20th

Skill:

Tabata:

8 Sets:

Double Unders

DB Push Press

Push-ups

-Rest :40 After Each Set-

Note: Arm burner today. Tabata will function by doing :20 of double unders, resting :10 seconds and then :20 of DB push press. After the push-ups, rest forty seconds before going back to the double unders. 

WOD: 

For Time:

12-9-6

Deadlift

Sandbag Clean

100’ Sandbag Carry After Each Round

Rx+: 225/155-275/185-315/225, 50/35# DB Cleans, DB Front Rack Carry

Rx: 185/125-225/155-275/185, 70/50# SB

Intermediate: 135/95-155/115-185/125, 50/35# SB

Scaled: 75/55-95/65-115/75, 35# SB

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