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Monday, August 8, 2022

Strength: 

Back Squats:

Every 2:00 x 5 Sets: 

5 Reps

*Build in weight across sets

WOD: 

For Time: 

4 Rounds:

100 Meter Run 

15 Wall Balls

6 DB Snatch

-Rest 1:30 Between Sets-

Rx+: 30/20# WB, 55/45# DB

Rx: 20/14# WB, 50/35# DB

Intermediate: 16/12# WB, 45/30# DB

Scaled: 14/10# WB, 30/20# DB

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