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Monday, August 30, 2021

Strength:

In a 15 minute window:

Build to a heavy complex:

Squat Clean + Front Squat + Thruster

Note: Over the next two weeks, overhead movements will be incorporated into the strength. Have a lot of speed out of the bottom of the squat and drive hard to hit a heavy weight on that thruster. 

WOD:

5 Rounds: 

25’ Double KB Walking Lunges

10 Burpees Over the Kettlebells 

8 Double KB Swings

Rx+/Rx: 53/35

Intermediate: 35/26

Beginner: 26/22

Note: Two new movements today, hold the kettlebells by your side when you do the walking lunges and pick a weight in which you can control both dumbbells on the swings. Use your hips to prevent overuse of your lower back.

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