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Monday, August 29, 2022

Strength: 

Back Squat:

2×5, 2×3, 2×1 Pause Squats

Note: Percentages should stay the exact same as last week, however each squat will have a 2-3 pause at the bottom. Get comfortable in the b

WOD:

For Time: 

400 Meter Run

25 Burpee Box Jump Overs

400 Meter Run

25 Deadlift

400 Meter Run

25 Pull-ups

400 Meter Run

Rx+: 24/20”, 275/185, Chest to Bar

Rx: 24/20”, 205/155, Pull-ups

Intermediate: 20/16”, 165/115, 15 Pull-ups

Scaled: 16/12”, 105/75, 35 Ring Rows

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