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Monday, August 22, 2022

Strength: 

Back Squat: 

2×7, 2×5, 2×3 (6 Sets Total)

Notes: Sets should be around the following percentages (65-70% for 7 reps, 75-80% for 5 reps, 85-90% for 3 reps)

WOD: 

16 Minute EMOM

  1. 10 Lateral Bar Burpees
  2. 12 Front Rack Reverse Lunges
  3. Max Calorie Row
  4. Rest

*Score is your total number of calories

Rx+: 155/105

Rx: 125/85

Intermediate: 105/65

Scaled: 75/50

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