5-10 Minute Clean Warmup (Build to about 80% of workout weight)
“Event 7 + 8”
10 Rounds for Time:
200 Meter Run
1 Clean (Squat or Power)
Note: A little twist on the Games event from this past weekend, athletes should build up to about 90-95% of their one rep max clean. Cleans can be either power or squat. If you find that you are missing at a certain point, go to the weight jumps for the scale below what you are attempting. Should be extremely hard but not impossible.