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Monday, August 16, 2021

Strength:

5×3 (15 Minute Window)

High Hang Squat Cleans

Note: Following the theme of the past few weeks, focus on getting full extension and driving up before dropping underneath the bar. Increase weight across sets

WOD:

21-15-9

Row Calories

Lateral Burpees Over the Rower

Power Cleans

Rx+: 135/95

Rx: 115/85

Intermediate: 95/65

Beginner: 75/55

Note: Use this workout as practice for touch and go cleans. Pick a weight that you could do sets of 3-5 throughout the workout. 

Cooldown:

5 Minute Abs

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