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Monday, August 16, 2021


5×3 (15 Minute Window)

High Hang Squat Cleans

Note: Following the theme of the past few weeks, focus on getting full extension and driving up before dropping underneath the bar. Increase weight across sets



Row Calories

Lateral Burpees Over the Rower

Power Cleans

Rx+: 135/95

Rx: 115/85

Intermediate: 95/65

Beginner: 75/55

Note: Use this workout as practice for touch and go cleans. Pick a weight that you could do sets of 3-5 throughout the workout. 


5 Minute Abs

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