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Monday, August 1, 2022

Skill: 

Until you accumulate 50 reps pull-ups or toes to bar/35 handstand push-ups/10 wall walks:

10/8 Calorie Row

10 Weighted AbMat Sit-ups

Max Gymnastics of Choice

WOD: 

15 Minute AMRAP 

20 Wall Balls

10 Push-ups

5 Back Squats

Rx+: 30/20#, HSPU, 245/165

Rx: 20/14#, Push-ups, 185/145

Intermediate: 16/12#, Push-ups, 135/95

Scaled: 14/10# WB, Knee Push-ups, 95/65

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