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Monday, April 25, 2022



3 Attempts for Max Unbroken Push-ups

3 Attempts for Max Unbroken HSPU


“Age Group Qualifying Workout #5”:

3 Rounds for Time:

50 Calorie Row

15 Handstand Push-ups (20 Push-ups)

50 Double Unders (100 Single Unders

Time Cap: 20 Minutes

Rx+: As Written

Rx: 8 HSPU per round

Intermediate: Push-ups, ½ Double Unders

Scaled: Push-ups, Single Unders

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