Squat Clean: Build to a Heavy Single
*15 Minute Clock
**Make sure to keep a stable midline throughout the reps and control the descent of the bar on the squat
Power Clean 135/95
Note: This will be the beginning of our focus on strengthening the Olympic movements themselves. Take the full 15 minutes to build up to a max squat clean. If your form starts to break down, call it there and take that as a starting point for 6 weeks from now when we retest.