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Monday, April 19, 2021


Squat Clean: Build to a Heavy Single

*15 Minute Clock

**Make sure to keep a stable midline throughout the reps and control the descent of the bar on the squat




Power Clean 135/95

Ring Dips



Note: This will be the beginning of our focus on strengthening the Olympic movements themselves. Take the full 15 minutes to build up to a max squat clean. If your form starts to break down, call it there and take that as a starting point for 6 weeks from now when we retest. 

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